The Science of Coaching
The United Endurance Sports Coaching Academy (UESCA) is a science/evidence-based endurance sports coaching education company that certifies running and triathlon coaches worldwide. UESCA coaches focus on keeping abreast of the latest endurance sports training information through continuing education, research, and monitoring current trends. UESCA coaches develop coaching plans and training methodologies based on the latest scientific research, tailored to your personal coaching needs and goals.
We've Done the Research
Every runner is different, and there is no one-size-fits all plan that works for everyone. Our running plans take into account the physical and physiological differences between individuals of all ages and abilities. We combine the latest research into our high-quality, individually-tailored running plans to increase your athletic fitness, minimize injury, and help you crush your running goals - no matter how big they may be!
Removing the Barriers
"I just don't have the time to train for anything longer than a 5 or 10k."
"I'm juggling too many things, and I don't have the support or the motivation to train consistently."
"I feel guilty when I'm away from home for long periods of time."
"I'm afraid to run alone. What if I get hurt?"
You've probably heard (or even said) some version of one or more of the above at some point in your life. You're busy, you're a parent, you work outside of the home, you're a caregiver, a volunteer, et cetera. You're also a human being who is capable of incredible things. Work(out)-life balance is really important, and our coaching plans are flexible enough to work around your busy schedule while still providing you with all of the key workouts you'll need to feel confident and ready on race day. Your coach will provide the support and guidance you need to overcome your obstacles, focus your goals, and utilize your limited and valuable time to your advantage.
The Journey Starts With You
Whether you're new to running or a seasoned ultrarunner, your coach will help guide you on your journey to becoming a stronger, faster, and longer-lasting runner. Get ready to run Unleashed!